ENDURANCE, RUNNING & EXTREME SPORTS
Build Your Stack
Maximising your endurance requires a thoughtful approach to nutrition and supplementation. By building a tailored stack, you can address the unique demands of long-duration activities.
A supplement stack is a combination of complementary supplements that work synergistically. This combination allows you to enhance energy, support recovery, and fill nutritional gaps effectively.
When you’re pushing hard in the gym, you want to ensure all that effort leads to impressive results, whether the purpose of your training is to bulk up, tone up, or shred weight. This means sticking to clean meal plans, counting your macros, and getting enough sleep for recovery. If you’re serious about accelerating your progress, consider a well-constructed supplement stack.
By combining products like protein, BCAAs, and antioxidants, you can fill nutritional gaps and provide your body with the building blocks it needs to fuel workouts and build lean muscle.
SUPPLEMENTS TO INCLUDE IN YOUR STACK
A vital addition for muscle repair and recovery, whey protein helps to stimulate muscle protein synthesis after long runs or intense training sessions.
These are essential for reducing muscle soreness and supporting recovery, especially during long endurance events.
Critical for hydration, electrolyte supplements help replenish lost minerals during prolonged exercise, ensuring optimal performance.
It's clear that creatine is a well-studied supplement, and for good reason. Creatine helps recycle adenosine triphosphate (ATP), delaying muscle fatigue and enhancing performance during high and long-intensity activities, among many other benefits.
SELECT YOUR PRE-WORKOUT. HIGH STIM; MEDIUM STIM OR NO STIM.
HYDRATION COMES IN MANY FORMS. MAKE YOUR CHOICE.
PROTEIN COMES IN MANY STYLES AND FORMS. SELECT THE PRODUCT THAT BEST FITS YOUR LIFESTYLE AND TRAINING.
SNACK WISELY.
FAQs
Before a long run, aim for a meal rich in carbohydrates (1-4 grams per kilogram of body weight) and moderate protein. Include BSc Electrolyte Hydration+ Powder in your pre-run hydration to prepare your body. For quick energy, consider a high-carb snack (30-60 grams) like a BSc Soft Protein Bar 30-60 minutes before running.
To stay hydrated, consume BSc Hydrate Rapid Hydration (500-1000 mL) during long runs, targeting 500-700 mL of fluid per hour, including 200-400 mg of sodium for electrolyte replenishment, especially in hot weather.
To improve stamina, consume BSc EAA Range (essential amino acids) during workouts for muscle support. Aim for 30-60 grams of carbohydrates per hour during endurance activities. Post-workout, use BSc Whey Protein (20-30 grams) to aid recovery and muscle repair.
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